September, it’s like a “new year”, but not.
September brings a new chapter to embrace, an opportunity for transformation, a chance to redefine your path, your priorities, and your potential. It's more than just the beginning of the school year; it's an opportunity for a fresh start and a chance to build new, empowering habits.
Here are some practical tips to make this September the launchpad for your “pre-new year”, new beginning:
Get Organized
Getting organized may not sound particularly thrilling, but it's the foundational step to a fresh start. When your surroundings are chaotic, it can be challenging to focus on self-improvement. Here's why:
- Clutter Causes Stress: According to a study published in the Journal of Personality and Social Psychology, clutter can lead to increased levels of stress and decreased mental well-being.
- Organized Spaces Foster Productivity: A well-organized environment can boost your productivity and help you stay on track with your goals.
Veriphy Tip: Try the Notion App to keep all your information organized in one place. It allows to build countless templates to maximize goal tracking, project management and even store your favorite books and recipes!
Simplify
Simply, it's about simplifying your life and making space for what truly matters.
- Emotional Well-being: Studies show that decluttering can lead to reduced anxiety and improved overall well-being. A clutter-free environment can help you feel more in control of your life.
- Focus on What Matters: By eliminating distractions and excess possessions, you can concentrate on your goals and personal growth.
Veriphy Tip: Try the KonMari method, which involves evaluating each item in your space and asking if it sparks joy. If not, consider letting it go.
One more tip we love: Simplify your skincare routine as well. More is not better. Our simple 5-step Veriphy Routine is all you need.
Set Up Your Micro Goals
Big goals can be overwhelming, leading to procrastination and abandonment. Instead, break your objectives into smaller, more manageable steps—micro goals.
- Increased Motivation: Achieving these small milestones provides a constant sense of accomplishment, which boosts motivation.
- Develops Discipline: Consistently reaching micro goals builds discipline, making it easier to tackle more significant challenges.
Veriphy Tip: Use the SMART criteria when setting your micro goals—Specific, Measurable, Achievable, Relevant, and Time-bound. And don’t forget to celebrate when you achieve one - we need to celebrate more in life!
Building new habits is not just about making superficial changes; it's about empowering yourself to lead a more fulfilling and purpose-driven life. By getting organized, simplifying, and setting up micro goals you can embark on a transformative journey toward personal growth and empowerment. Think of this as a great early kick start to the new year!